The following types of tea are recommended for children: Kids’ tea should be served weaker (steeped for less time) than for adults and served cooler than adults usually enjoy. If you are unsure whether it is safe to give your child a specific kind of herbal tea, check with their doctor. Some herbal tea can be used to help manage symptoms of minor illnesses in children.

Herbal tea should never be given to a baby under 6 months of age because it could contain harmful bacteria or cause an allergic reaction.Ĭhildren over the age of 2 can enjoy herbal tea, and some experts note that it can be a healthy choice for children because it is hydrating and does not contain sugar, like juice or soda. For children over 2 years old herbal tea can be a healthy option compared to sugary drinks and can help manage the symptoms of some mild illnesses like colds, allergies, or motion sickness. Herbal tea is often made from ingredients like mint, chamomile, fruits, and other spices. Herbal tea, or tea that is made from herbs and fruits, usually does not contain caffeine. When deciding whether to give a child tea that contains caffeine, experts recommend being cautious. There is no accepted safe amount of caffeine for kids under the age of 12. Since caffeine is a diuretic, which is a chemical that makes your body lose water faster by peeing more often, it can lead to dehydration. Since children are smaller, small amounts of caffeine can cause negative effects. Small amounts of caffeine can make you more alert, but too much can cause side effects. It affects kids and adults in similar ways. Caffeine is a stimulant, which means when you consume it, you get a boost of energy. Some tea, like black tea and green tea, contains caffeine.

You need to be aware of the kind of tea you're giving children, and how much they're drinking. While some tea is considered safe for children because it can be beneficial to their health and relieve certain symptoms, some are not good for young people. Tea has many benefits for adults, but is it safe for kids to drink? Are there health benefits of drinking tea for children? There are a few things you should consider before giving tea to your child.

Caffeinated herbal tea